Category Archives: Weight Reduction

Are you sick of weight reduction pills, diet products and Gyms ?


People living in cold weather regions are more prone to obesity and becoming fat because the cold weather conditions would cause a decrease in body temperature making the blood circulation happen very slow in the body resulting in lethargy and laziness and also the cold climate makes people to have the tendency to eat more meat and high calorie foods products as such.

It is high time that people have really got sick of weight reducing pills, gyms and popular diet food products and are looking for a new alternative and a very successful method. It is for these people that there is a very successfully proven method of reducing weight is the eat stop eat method which the people who really want to reduce weight in a very less time can practice by knowing more about it. In this method people who wish to reduce weight will be made to ensure that what they eaten is well digested and absorbed by their body through timely fasting and in this unabsorbed fat accumulation in the body is avoided.


Common advice of Nutritionists and Dieticians on Best way to reduce weight


People don’t even give a thought about their health until they get a disease and suffer due to it and the same thing happens in case of physical fitness too. People don’t care much about their physical fitness till lethargy and sluggishness overcomes them and makes them less productive, get any physical ailments, diseases due to excessive cholesterol and fat and finally when people find them physically less attractive. And not the least when the individual finds himself or herself completely out of shape and feel they can no more try their favorite attire. There is no easy way to reduce weight and definitely there will be some amount of pain to be undergone and a lot of perseverance needed to be successful in any weight reduction method.

The common advice of most of the nutritionists and dieticians are the best way to reduce weight is to slightly decrease the amount of calories they intake over a period of time and proportionately burn more calories out slowly and steadily and through this way it is guaranteed that the excess of fat accumulated in the body will definitely reduce without affecting the stamina so that people may not have to comprise with their day to day activities.


Newer weight reduction methods from Dieticians for people with health problems


When it comes to food habits we can see people giving a lot of suggestions and even nutritionists and dieticians are not able to come one conclusion and prepare one balanced diet chart which every one of us can follow throughout the world because such is the complexity involved in food habits issue as the body requirements, absorption capacity, physical activities and nutritional requirements keeping varying from each and every person hence there is no such thing as universal balanced diet chart. And this complexity also occurs when an individual wants to reduce their weight and hence there is no such one common universally accepted weight reduction method that could be followed by all people who are fat and obese.

This is a very painful situation as people who suffer of health problems and other ailments due to overweight keep trying newer and newer weight reduction methods and finally get tired and upset till they finally find the most suitable weight reduction method which really works well for them.