Category Archives: Nutritional Information

Common advice of Nutritionists and Dieticians on Best way to reduce weight


People don’t even give a thought about their health until they get a disease and suffer due to it and the same thing happens in case of physical fitness too. People don’t care much about their physical fitness till lethargy and sluggishness overcomes them and makes them less productive, get any physical ailments, diseases due to excessive cholesterol and fat and finally when people find them physically less attractive. And not the least when the individual finds himself or herself completely out of shape and feel they can no more try their favorite attire. There is no easy way to reduce weight and definitely there will be some amount of pain to be undergone and a lot of perseverance needed to be successful in any weight reduction method.

The common advice of most of the nutritionists and dieticians are the best way to reduce weight is to slightly decrease the amount of calories they intake over a period of time and proportionately burn more calories out slowly and steadily and through this way it is guaranteed that the excess of fat accumulated in the body will definitely reduce without affecting the stamina so that people may not have to comprise with their day to day activities.


How to have a balanced and highly nutritious diet


There are few weight reduction experts who have really understood well the concept of reducing weight and the metabolism of our body which is nothing but the rate at which our body burns calories and with their expertise and knowledge in this they have come up with a significant method of reducing weight which works for most of us and this way of reducing weight is popularly known as ‘eat stop eat’ as this involves some amount of reduction in the intake of food through means of fasting at regular intervals about which they clearly explained in the site and also there are a lot of guidelines mentioned by them on the ways of fasting are available in the above mentioned link.

Apart from following well guided fasting methods having a balanced and highly nutritious diet is also highly recommended in this method. The more variety of foods present in our meal even in smaller quantities the more nutritious it would be and this is the key thought in order to have a well balanced and a highly a nutritious diet and in addition to that chewing the food we eat very well and slowly is also equally important in any weight reduction method as this may help us to eat less and at the same time make us feel we have ate enough.