Category Archives: Fitness Exercises

Are you sick of weight reduction pills, diet products and Gyms ?


People living in cold weather regions are more prone to obesity and becoming fat because the cold weather conditions would cause a decrease in body temperature making the blood circulation happen very slow in the body resulting in lethargy and laziness and also the cold climate makes people to have the tendency to eat more meat and high calorie foods products as such.

It is high time that people have really got sick of weight reducing pills, gyms and popular diet food products and are looking for a new alternative and a very successful method. It is for these people that there is a very successfully proven method of reducing weight is the eat stop eat method which the people who really want to reduce weight in a very less time can practice by knowing more about it. In this method people who wish to reduce weight will be made to ensure that what they eaten is well digested and absorbed by their body through timely fasting and in this unabsorbed fat accumulation in the body is avoided.


Best work out routines to get excess fat ripped


As the excess amount of fiber and protein content in foods which is beyond the absorption limit of our body will be excreted and also if the foods contain high amount of carbohydrates, fat and cholesterol when these are taken in by us and not burned out through solid and a proportional amount of exercise will start getting accumulated in our body in due course of time. And this accumulation may start to block the nutrients in our blood from being circulated and absorbed by all of our body parts.

Hence in order to avoid putting our body into such a messy situation we must be really proactive in ensuring that all the nutrients we have taken in are getting absorbed through exercise and also the carbohydrates, fats and cholesterol are burned up fully without getting accumulated.

So the best method to do this is through a fasting procedure called as eat stop eat which has been explained well in the site best work out routines to get excess fat ripped where the clear cut guidelines for following this procedure has also been stated.