Monthly Archives: February 2017

Best work out routines to get excess fat ripped


As the excess amount of fiber and protein content in foods which is beyond the absorption limit of our body will be excreted and also if the foods contain high amount of carbohydrates, fat and cholesterol when these are taken in by us and not burned out through solid and a proportional amount of exercise will start getting accumulated in our body in due course of time. And this accumulation may start to block the nutrients in our blood from being circulated and absorbed by all of our body parts.

Hence in order to avoid putting our body into such a messy situation we must be really proactive in ensuring that all the nutrients we have taken in are getting absorbed through exercise and also the carbohydrates, fats and cholesterol are burned up fully without getting accumulated.

So the best method to do this is through a fasting procedure called as eat stop eat which has been explained well in the site best work out routines to get excess fat ripped where the clear cut guidelines for following this procedure has also been stated.